Fatigue. Low energy. Headache. Lack of appetite. Iron deficiency anemia is not a joke. Fortunately, studies show that aronia juice is a natural treatment against it, due to its composition full of vitamins, minerals and antioxidants.

Read on and find out how you can prevent this type of anemia, what causes it and why aronia juice is so effective against it.

Iron deficiency anemia – what it is and why it occurs

Photo: https://www.webmd.com/

In short, iron deficiency anemia is a condition that occurs when you do not have enough iron in your body.

Why is iron important to us and how exactly does it help us?

Well, our body needs iron for several reasons.

First of all, iron contributes to the production of hemoglobin – a substance that carries oxygen throughout the body.

At the same time, thanks to an optimal dose of iron, our cells, hair, skin and nails remain healthy.

Last but not least, iron also gives us energy every day, being responsible for our metabolism to work efficiently.

These are just some of the reasons why iron is essential for both adults and children.

And the lack of an optimal dose of iron leads to iron deficiency anemia.

Symptoms of iron deficiency anemia

This type of anemia comes with many unpleasant symptoms that make our lives harder and more complicated.

We talk about symptoms such as:

• Fatigue and weakness;
• Lack of energy and low resistance to effort;
• Headaches;
• Lack of appetite;
• Breathing difficulties & increased heart rate;
• Dry skin and brittle nails;
• Dizziness and chest pain;
• Lack of concentration.

If left untreated, mild or severe complications can occur, as appropriate.
Heart problems, problems during pregnancy and growth disorders, in children, are among the most common.

How do you treat and prevent iron deficiency anemia?

Whether you want to prevent this type of anemia or you want to treat it, it is important to restock your iron stores in your body.

For this, we recommend a balanced diet, rich in foods high in iron:

• Red meat, beef, pork, turkey, chicken;
• Fish and seafood;
• Peas, beans and spinach;
• Cereals, bread and pasta – rich in iron.

Try to include at least 1 of them in your daily diet and you are already taking an excellent first step in this direction.

And if you want to be sure that you take all the necessary measures, we also recommend a daily glass of aronia juice. Here’s why.

Aronia juice – a natural remedy for iron deficiency anemia

Aronia fruit juice is studied by doctors around the world for its healing properties.

It contains a rich amount of vitamins, minerals and antioxidants, among which are:

• Iron;
• and Vitamin C.

Thanks to them, studies show that only 100ml of juice every day provides you with the necessary dose of iron in your body. And that’s not all.

One of the main functions of vitamin C is to facilitate the absorption of iron in the body, which is why it is often recommended with iron in the treatment of iron deficiency anemia.

Therefore, when you drink aronia juice your body has both the required dose of iron, and the ability to absorb it successfully.

If you want to enjoy these benefits, we invite you to order aronia juice right now and include it in your daily diet.

Click on the picture below and find out more about it:

Aronia juice also contributes to the treatment of anemia caused by excessive sports

Iron deficiency anemia also occurs due to extreme sports, when the dose of iron in the body decreases considerably.

This danger arises especially in the case of performance athletes, who have intense training periods in which they consume their energy.

In addition to proper nutrition and proper sleep, a study in Poland showed that aronia juice naturally increases the amount of iron in the body among high-performance athletes.

The study was conducted on the Polish rowing team that consumed 150ml of aronia juice every day for 2 months.

At the end of the 2 months, the athletes:

• Had an optimal dose of iron in the body
• Recovered faster after intense training sessions
• Had an above average natural dose of energy

Thus, the researchers concluded that natural aronia juice can successfully supplement the diet of any high-performance athlete, to prevent the occurrence of anemia.

Beneficial for patients with kidney failure

A study conducted at the University of Kragujevac, Serbia, looked at the effect of aronia juice on patients with chronic kidney failure.

Patients received dialysis treatment 3 times a week and had hemoglobin values less than 110g / L.

We remember that one of the main functions of iron is the production of hemoglobin – the substance that carries oxygen in our body.

The less iron we have in the body, the lower the hemoglobin value and the higher the risk of iron deficiency anemia.

Following this study, doctors concluded that aronia juice is a beneficial natural supplement for patients at risk of anemia.

A daily dose of juice also provides the necessary treatment and prevention of this condition.

As you can see, aronia juice is one of the healthiest drinks you can ever drink.

It is rich in vitamins, minerals and antioxidants, being studied for its benefits against iron deficiency anemia.

You just have to drink 100ml of juice daily and ensure the necessary dose of iron in the body, along with its proper absorption due to vitamin C.

This means that a box of 3 liters of juice will last you a whole month, during which time your body will benefit from all its healing properties.

Also for better effect and different health benefits Aronia juice can be mixed with other "super fruits" like Redcurrant, Beetroot, Pomegranate and Apples